Signing up for a big race might come with a packet of motivation, inspiration, and rejuvenation, but how long do those last? For me, the excitement is finite and short lived compared to the months of consistent training required. How can I best prepare for success, by keeping myself motivated as I undertake training for Ironman Mont Tremblant?
I'm lucky enough to be training with 3 other November Project (read: #weatherproof) athletes and my coaching-oriented mindset is curious how to leverage this fortunate situation for everyone's benefit.
Over a well-earned cup of caffeine (35 minutes of hill repeats in the cold rain certainly qualifies), Katy and I discussed our IMMT plans, or what threads we were trying to pull together. We've each considered trainers (I still am open to it, know anyone?) but know that we don't need the accountability card, just the general guidance with plans and personalized insights. Having previously coached a few friends myself with tremendous success and satisfaction, I began asking Katy about how to keep her motivated and what she's looking for from IMMT training and race day.
Any sizable challenge warrants a honest look at the basics: "Where are you now?" and "Why are you doing it?" Before starting any coaching program, I wanted to find out how dedicated, and what kind of dedicated, each athlete was so I required that they fill out this form I had created. It is geared towards someone doing triathlons, but could be well abstracted to any other event.
Katy
Why are you doing this?
- I want a challenge. I’m able bodied.
- I’m coming for you, Patriot [Half-Iron]
What can we remind you of to help you stay motivated/inspired?
- I don’t like positivity when it’s tough. Tell me to ‘suck it up and deal with it’.
- Remember, you paid for this.
- Crying on the bike to 4 centuries in 3 months
Challenges
- Trusting my body… after Patriot flopped
- Owning my efforts and abilities
- Mind-body connection (http://evandana.com/inspiration.pdf)
- Food (allergic to gluten)
